LAB 01 - PILATES MAT  / YOGA MAT

Pilates mat is based on the original exercises Joseph Pilates developed to strengthen his own body as a young man. It is a repertoire of strengthening & lengthening movements that focus on core muscles and a stronger body. Pilates principles use slow, controlled and precise movements to strengthen the deep stabilising muscles found in the neck and shoulder, the spine and the pelvis. Our Pilates class works on these deep muscles to stabilise the spine, strengthen the body for better alignment and a pain-free lifestyle. 

Yoga originated in India over 5,000 years ago. Yoga practise aims for self-discovery and liberation through movements, mediation and breathing techniques. It is a practice with a focus on balance, flexibility, mindfulness & building strength.  Our Yoga class will improve posture, flexibility, strength, balance and body awareness

LAB 02 - REFORMER CLASS

Pilates movement is done using the Reformer machines. The springs in the Reformer can assist & resist to the movement. Hence, we keep this class small to ensure every body is working out in a safe manner with no injury at the end of the class. We offer from beginner to advance class to cater for your needs.

LAB 03 - GYROKINESIS ® 

The GYROKINESIS® method is a series of  movement that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus. The movement feel like a combination of swimming, dancing, tai chi, yoga, calisthenics movements, but are unique to this system. The movements are done on a stool, a mat on the floor and standing up. GYROKINESIS® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.